Hay emociones que tienen mala prensa. Son esas emociones que “no corresponde sentir” o que si las sentimos es importante “ocultarlas” , no sea cosa que “carguemos a otros” con lo que nos pasa. Entre esas emociones está el enojo. Todas las emociones nos traen información, vienen para mostrarnos algo. Las preguntas a hacernos cuando identifiquemos nuestro enojo Pueden ser ¿Qué información me trae este enojo?¿ Qué limite siento vulnerado y por quien?¿Es posible hacer un pedido a alguien para que este enojo se me vaya?¿Quiero hacer ese pedido?¿Que estoy dispuesta a hacer con esto que veo sólo gracias a esta emoción y que las otras emociones me ocultan? En este video te invito a que comiences a mirar tus enojos como una emoción amiga que también puede ser de vez tu gran aliada para poner voz a mis limites.
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